Nutrition · Tue, 25 Aug
Fuel
Calories
target 2,200 kcal
2200
kcal left · 0 eaten
Protein
0 / 180 g
Carbs
0 / 210 g
Fat
0 / 65 g
Breakfast
7:00 AM
0
kcal
Food
Almonds · 174 kcal
Apple · 95 kcal
Banana · 105 kcal
Basmati Rice · 210 kcal
Broccoli · 31 kcal
Chicken Breast · 248 kcal
Eggs · 143 kcal
Full-Cream Milk · 160 kcal
Greek Yoghurt — Chobani · 100 kcal
Jasmine Rice · 205 kcal
Lean Beef Mince · 273 kcal
Peanut Butter — Bega · 123 kcal
Rolled Oats — Uncle Tobys · 228 kcal
Salmon Fillet · 367 kcal
Sweet Potato · 172 kcal
Tuna in Springwater — Sirena · 103 kcal
Whey Protein — Bulk Nutrients · 122 kcal
Wholemeal Bread — Helga's · 194 kcal
Serves
Add
Lunch
12:30 PM
0
kcal
Food
Almonds · 174 kcal
Apple · 95 kcal
Banana · 105 kcal
Basmati Rice · 210 kcal
Broccoli · 31 kcal
Chicken Breast · 248 kcal
Eggs · 143 kcal
Full-Cream Milk · 160 kcal
Greek Yoghurt — Chobani · 100 kcal
Jasmine Rice · 205 kcal
Lean Beef Mince · 273 kcal
Peanut Butter — Bega · 123 kcal
Rolled Oats — Uncle Tobys · 228 kcal
Salmon Fillet · 367 kcal
Sweet Potato · 172 kcal
Tuna in Springwater — Sirena · 103 kcal
Whey Protein — Bulk Nutrients · 122 kcal
Wholemeal Bread — Helga's · 194 kcal
Serves
Add
Dinner
6:30 PM
0
kcal
Food
Almonds · 174 kcal
Apple · 95 kcal
Banana · 105 kcal
Basmati Rice · 210 kcal
Broccoli · 31 kcal
Chicken Breast · 248 kcal
Eggs · 143 kcal
Full-Cream Milk · 160 kcal
Greek Yoghurt — Chobani · 100 kcal
Jasmine Rice · 205 kcal
Lean Beef Mince · 273 kcal
Peanut Butter — Bega · 123 kcal
Rolled Oats — Uncle Tobys · 228 kcal
Salmon Fillet · 367 kcal
Sweet Potato · 172 kcal
Tuna in Springwater — Sirena · 103 kcal
Whey Protein — Bulk Nutrients · 122 kcal
Wholemeal Bread — Helga's · 194 kcal
Serves
Add
Snacks
0
kcal
Food
Almonds · 174 kcal
Apple · 95 kcal
Banana · 105 kcal
Basmati Rice · 210 kcal
Broccoli · 31 kcal
Chicken Breast · 248 kcal
Eggs · 143 kcal
Full-Cream Milk · 160 kcal
Greek Yoghurt — Chobani · 100 kcal
Jasmine Rice · 205 kcal
Lean Beef Mince · 273 kcal
Peanut Butter — Bega · 123 kcal
Rolled Oats — Uncle Tobys · 228 kcal
Salmon Fillet · 367 kcal
Sweet Potato · 172 kcal
Tuna in Springwater — Sirena · 103 kcal
Whey Protein — Bulk Nutrients · 122 kcal
Wholemeal Bread — Helga's · 194 kcal
Serves
Add
Hydration
Water
0.00
L
of 3 L today
250 mL
600 mL
Today
Train
Fuel
Recover
You