Session, plan & progress

Train

Today's session

Lower A

Exercises

4

Top load

207.5kg

Status

Ready

Program

Active program

4-day upper / lower

4 days / wk

This week0 of 4 sessions

Upper A

Monday · 5 exercises

Lower A

Tuesday · 4 exercises

Upper B

Thursday · 5 exercises

Lower B

Friday · 4 exercises

Recent sessions

Lower B

Fri, 14 Aug · 12 sets · 9,313 kg volume

147.5kg top

Upper B

Thu, 13 Aug · 15 sets · 5,352 kg volume

75kg top

Lower A

Tue, 11 Aug · 12 sets · 12,900 kg volume

207.5kg top

Upper A

Mon, 10 Aug · 15 sets · 7,670 kg volume

90kg top

Lower B

Fri, 7 Aug · 12 sets · 9,155 kg volume

145kg top