Readiness, sleep & body

Recover

Start your day
Recovery check-in

Thirty seconds — sleep, energy and soreness set today’s readiness.

Energy
Soreness
Body weight
85kg0.1 kg
Last logged Wed, 12 Aug · goal 82 kg
Past check-ins
Fri, 14 Aug
8 h · okay energy · moderate soreness
58
Thu, 13 Aug
7.5 h · good energy · none soreness
82
Wed, 12 Aug
7 h · peak energy · none soreness
86
Tue, 11 Aug
6.5 h · good energy · slight soreness
67